Gift Certificates make great gift ideas especially when they are half price!
Check out the deal in Auction at Hamilton Spectator.
Auctions by HamiltonSpectator
Tuesday, October 14, 2014
Monday, September 23, 2013
All athletes look for an edge that can help them train more
effectively, to perform better and overcome injuries quickly. Massage can be a very important part of an
athletes’ routine. Its well-known benefits such as decreasing muscle tension
and decreasing the chances of injury extend to the younger athlete as
well. Not only is the younger athlete
trying to develop their skill at their sport, they also have the “Growing
Factor” to consider. Growing bodies mean
the bones and muscles are getting longer and this can cause the muscles to feel
painful or sore without the demands of their sport. Massage improves muscle flexibility and range
of motion, resulting in improved power and performance.
Today, many adults can trace their existing aches and pains to
activities they participated in or injuries they suffered when they were younger
from football/rugby/hockey collisions,
gymnastics and cheerleading falls, repetitive motion injuries from swinging a
bat, serving a ball, etc. Children pride
themselves on their ability to bounce back and often do not admit when they
have been hurt in the game. The skill of
a Massage Therapist can find knots and tender spots that sometimes the athlete
didn’t even know they had. The Therapist
can also set up a remedial exercise program for further prevention.
Massage is also an amazing stress-buster for children. We often
think about stress as an adult condition. But if you think about it, the anxiety of an upcoming game or
competition and the pressure to perform well can cause a sleepless night before
the event. One of the consistent findings in studies of the benefits of massage
therapy is the reduction of stress and stress hormone levels. Getting a good
night’s sleep before an event can provide them with a healthy competitive edge.
Even if your child is not engaged in an organized sport,
poor posture, non-supportive shoes, and the backpack they carry around are
enough to warrant a massage. Sitting for
long periods of time, whether at the computer, texting, or in front of the TV
gaming can rival your computer time at work?
Stiff necks and shoulders are not only for adults.
As the Parent you are always welcome to sit in and
observe. You may even pick up some
pointers for massaging them at home.
Wednesday, June 5, 2013
Wednesday, February 13, 2013
ONLINE BOOKING NOW AVAILABLE
For your convenience I have introduced online booking! Please visit the website to book your appointment today.
www.bobbijoturnerrmt.com
www.bobbijoturnerrmt.com
Thursday, December 27, 2012
http://www.youtube.com/watch?v=lp_Rwbp8S1k
It's a shoveling kind of day. Please take care of yourselves and take your time clearing it. Keep hydrated and don't over do it!!! Here is a quick video to refresh your memory on how to clear snow the right way! Happy Snow Day!!!
It's a shoveling kind of day. Please take care of yourselves and take your time clearing it. Keep hydrated and don't over do it!!! Here is a quick video to refresh your memory on how to clear snow the right way! Happy Snow Day!!!
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